Finding the best yoga mat might seem daunting if you do not know the difference between them. Even if you know the differences between them, the Best Yoga Mat For You might be different than the person next to you.Yoga mats provide balance, comfort, and stability to enhance your yoga practice. A well-chosen mat will help to create a space to rest and relax. How to Choose a Yoga Mat depends on the kind of practice and your present physical stature.
Quality Yoga Mats
A good mat will have five important qualities: support, stability, portability, durability, and Eco-friendly. These will ensure your mat is the best for your well-being.
Your mat should prevent sliding and slip when you go through your postures. A sticky mat will solve this problem and provide the stability you need. If you have a chance to test your mat before buying, lie down or sit on your mat to see how comfortable it feels.
A mat should have enough padding to support you and be the correct thickness and length to support your body frame. The surface you practice on also determines the mat you’ll need. Thicker yoga mats are better for such surfaces as wooden floors.
A mat should be portable and easy to clean, as some yoga styles result in a lot of sweating. Considering a mat which allows for easy cleaning is important. Portability is important in selecting a mat as well. Denser mats might be more durable but are also heavier to carry. If you do your yoga at home, this isn’t a problem. If you attend classes, then consider lighter mats which are more portable and easily carried.
You want to have a yoga mat that is going to last more than a few yoga sessions, and here is where durability comes into play. Buy a mat from a brand that is crafted well and will last for several years. Mats made of jute and rubber is recommended when durability is essential.
Lastly, your mat should be eco-friendly and made from a material such as cork, jute, and natural rubber. Environment-friendly, recyclable and non-toxic yoga mats can be a little more money, but they are worth it when it comes to the environment. If you do get an eco-friendly yoga mat, get one that is 99% latex free. Latex has been known to provoke an allergic reaction in some people.
Finding the best yoga mat might seem daunting if you do not know the difference between them. Even if you know the differences between them, the Best Yoga Mat For You might be different than the person next to you. The first of the best is the sticky mat due to its popularity. It is a thin mat which has a little padding, mimicking the traditional feel.